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5 Healthy Foods That Have a Bad Reputation

By Rick Cohen, 9:00 am on

The news is filled with reports about which foods seniors should and shouldn’t eat. Yet, sometimes research reveals that we were wrong all along. These five foods presented by Milwaukee Home Care Assistance were once considered bad, but it is now understood that they actually hold some significant benefits for senior health.

1. Fats

A low-fat diet is still recommended for heart health, but it is not necessary to banish all fat. Science has revealed that some types of fat are healthier than others. For example, omega-3s found in avocados and nuts are essential for cognitive thinking and can stave off age-related memory loss.

2. Eggs

One of the best sources for protein, eggs were once banned from senior diets due to concerns about the cholesterol contained in the yolk. However, it is now understood that bad fats actually have more influence on a person’s cholesterol levels. In fact, eggs contain choline that is known to reduce belly fat, which is key to lowering the risk of heart disease.

3. Bacon

The combination of high saturated fats and sodium nitrates found in bacon meant many seniors had to pass up this delicious breakfast staple. However, bacon does get the seal of approval when it is prepared properly. Today, many companies are cutting out the nitrites, and seniors can enjoy the protein boost that comes from eating a slice or two.

4. Coffee

A cup of coffee used to be a guilty pleasure since the caffeine was viewed as a risk to senior health. However, coffee contains the phytochemical chlorogenic acid that prevents diabetes by reducing glucose absorption in the intestine. Multiple studies have also shown caffeine can help prevent Parkinson’s disease.

5. Chocolate

This popular treat seems to prove that anything good must be bad for you. Yet, that may not be the case if you eat the right kind of chocolate. Dark chocolate with 74 percent or more cocoa will provide seniors with anti-inflammatory flavonols that can reduce the risk of strokes.

Some seniors find maintaining a healthy diet becomes more challenging with age. If your senior loved one could use help with grocery shopping, meal preparation, and other activities of daily living, reach out to Home Care Assistance. We offer flexible care schedules to ensure seniors have the level of care needed when they need it. We also offer comprehensive dementia and Alzheimer’s home care in Milwaukee for seniors with advanced memory conditions. For more information or to schedule a free in-home consultation, give us a call today at (414) 964-8000 and speak with a friendly Care Manager.

Senior Health: 5 Good Foods with a Bad Reputation