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6 Foods That Can Boost Heart Health in the Senior Years

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Heart conditions are some of the most common causes of poor health among seniors, so it is important for them to keep their hearts as strong as possible. In addition to regularly exercising and maintaining a healthy weight, seniors can also increase their heart health by eating certain foods. Include these six foods in your elderly loved one’s diet to keep his or her heart in optimal condition.

1. Nuts

The omega-3 fatty acids in nuts protect against heart disease and promote regular heart rhythm and healthy blood pressure levels. These healthy, plant-based monounsaturated fats are great for lowering LDL cholesterol. Your loved one should try to consume at least five ounces of walnuts, almonds, pistachios, or cashews each week.

An in-home caregiver can ensure your senior loved one eats healthy meals and enjoys a higher quality of life. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Milwaukee, Wisconsin, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

2. Red Grapes

The skin of red grapes contains a powerful antioxidant called resveratrol, a natural phenol that prevents blood platelets from clumping together into clots. Fresh red grapes, dried raisins, and red wine are all great sources of resveratrol.

3. Legumes

One of the most effective ways to protect the heart is by eating enough fiber. It helps seniors maintain a healthy weight and digest food properly, and it also lowers the levels of harmful LDL cholesterol. Legumes are a great source of fiber because of the protective coating on most peas and beans. Good types of legumes include black beans, pinto beans, chickpeas, and lentils.

4. Fatty Fish

Fatty fish, including salmon, tuna, mackerel, and sardines, are all an invaluable source of healthy omega-3 fatty acids. These types of fish contain a different kind of omega-3 than the versions found in nuts, so seniors can protect their hearts even more. These healthy fats lower triglyceride levels and break up fats. Many heart disease associations recommend people over the age of 65 eat at least two servings of fatty fish per week. 

Encourage your senior loved one to switch to heart-healthy foods, and help him or her prepare nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Milwaukee seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Bananas

Bananas are a great source of potassium, which has a beneficial effect on heart health. Potassium helps the body balance water levels and prevents thickened blood that causes high blood pressure. Make sure your loved one drinks at least 8 cups of water a day to increase the healthy benefits of bananas. 

6. Raspberries

These berries are an ideal source of antioxidants, manganese, and vitamin C. All the antioxidants in raspberries have a protective effect that keeps oxidative stress from damaging the body. Raspberry seeds are a good source of fiber.

Professional caregivers can help seniors maintain their health and wellbeing and stave off a number of health conditions. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Milwaukee, Wisconsin, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. For more information and to schedule a complimentary consultation, please call one of our knowledgeable Care Managers at (414) 964-8000 today.