Senior Nutrition & Diet Tips Eating Right as You Get Older
Healthy eating is essential for individuals of all ages, but it is even more important for older adults to eat a healthy diet. Milwaukee caregivers ensure that their clients consume a nutritious diet and get plenty of physical exercise. The benefits of a healthy diet include better protection from illnesses, more energy and a higher level of mental alertness. A healthy diet consists of a variety of foods with plenty of color, and it includes a mixture of protein, grains, fruits and vegetables.
The caloric needs for men and women change as the body ages. A woman over 50 who is not physically active needs approximately 1,600 calories per day. If the woman is somewhat active, she should consume about 1,800 calories a day and if she is very active the National Institute of Aging recommends that she consume 2,000 calories per day.
The needs for men are slightly higher. An inactive male needs 2,000 calories each day. A man who leads a somewhat active lifestyle needs from 2,200 to 2,400 calories a day. An active senior male should consume anywhere from 2,400 to 2,800 calories each day to maintain a healthy lifestyle.
Milwaukee home health care providers know that a combination of a healthy diet and exercise contribute to an overall better lifestyle. Caregivers look to the food pyramid guidelines to know what they should serve to their clients on a daily basis. Seniors should consume from 1 ½ to two servings of fresh fruit each day. It’s best to avoid juices, because they contain excess sugar. Vegetables should be colorful and full of antioxidants. The best ones to consume include kale, broccoli, spinach, carrots, squash and yams. Experts recommend two to 2 ½ cups each day.
When it comes to grains it is best to avoid carbs and select whole grains instead of processed flour. You should eat from six to seven ounces of whole grains each day. Protein is vital for energy, and the experts recommend that seniors consume .5 grams of protein for every pound of body weight. A 100 pound individual should consume at least 50 grams of protein per day.
You can also follow some general tips to eat wholesomely. Look for foods with low sodium to reduce high blood pressure and reduce water retention. Add foods to your diet high in fiber to avoid constipation. You can also look for hidden sugar in foods such as bread, ketchup, rice and canned goods. Overall, keep plenty of color in your diet and choose options that keep your body healthier. Milwaukee home care provides caregivers who help promote optimal health for their client by preparing nutritious meals for them. If you are concerned about your health or the health of an aging loved one, contact Home Care Assistance of Milwaukee today.