Call Now to Speak with a Care Manager Speak with a Care Manager Now: (414) 964-8000

How to Get a Full Night of Rest as a Family Caregiver

By , 9:00 am on

Being an effective caregiver requires taking care of your mental, physical, and emotional health. When family caregivers get enough sleep, they can gain many health benefits, such as stronger immune systems, better metabolism, less stress, and fewer cardiovascular issues. Here are some of the ways you can get a good night’s sleep and maintain healthy sleeping patterns. 

Avoid Daytime Napping 

It is common for family caregivers to take naps while their elderly loved ones are napping. However, this can disrupt their sleeping patterns during the night. Instead of taking naps, do a calming activity while your loved one is asleep, such as reading, watching your favorite television show, or writing in a journal. If you must take a nap, limit the nap to no more than 20 minutes. Try going to sleep early, around the same time your loved one goes to bed. Going to bed at the same time each night allows your internal clock to set and gives your body the ability to optimize the quality of your sleep. 

If you need a break to catch up on sleep, consider hiring a professional caregiver. Find out how a Milwaukee, WI, caregiver can help your senior loved one enjoy a higher quality of life by reaching out to Home Care Assistance. All of our professional respite and live-in caregivers are trained in comprehensive Alzheimer’s, dementia, Parkinson’s, and stroke care, and they can also assist seniors with basic daily tasks like exercise, cooking, bathing, and light housekeeping.


Regular exercise routines can help you sleep better at night and feel less drowsy during the day. Insomnia and sleep apnea symptoms decrease due to regular exercise, and the amount of time you spend in a deep sleep increases. Even light exercise such as a short walk through the neighborhood can enhance your quality of sleep. It could take some time before you notice changes in quality of sleep, which is why you need to have patience. Developing a regular exercise routine is a great way to build long-term sleeping habits. 

Hiring a professional caregiver can allow you to take a break from your caregiving duties to focus on your health and wellbeing. Milwaukee home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Focus on Healthy Nutrition

The foods and beverages you consume can have a major impact on your sleeping patterns. For example, large, spicy meals before bedtime can cause heartburn and stomach issues that keep you up during the night. However, cutting back on refined foods and sugary products can prevent wakefulness that pulls you out of sleep at night. To get a good night’s rest, you should also avoid nicotine, caffeine, and alcohol. Too many liquids in the evening can interfere with the sleeping cycle. 

Manage Stress

Being a family caregiver comes with many stressful responsibilities and challenges, and chronic worrying could dominate your thoughts during the night. If the stress of being a caregiver is keeping you up at night, you need to develop healthy habits that combat stress and reduce anxiety levels. When you learn how to manage stress, you can handle your caregiving duties in a productive way, allowing you to maintain a calm and positive outlook on life and better sleeping patterns. You can control caregiver-related stress by:

  • Setting realistic goals
  • Managing your time effectively
  • Getting help from family and friends
  • Using in-home respite care services 
  • Taking breaks
  • Practicing yoga
  • Socializing

Getting a good night’s sleep while performing daily tasks can be difficult. Family caregivers can catch up on their rest by availing professional in-home care. Milwaukee respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. To hire a dedicated caregiver for your loved one, give Home Care Assistance a call at (414) 964-8000 today.