Today, women make up the highest percentage of dementia caregivers, and many are also juggling multiple roles such as caring for young children or working on a career. While there are many highlights to having this extra time to spend with your loved one, you may sometimes wonder how you will ever get it all done. Use these strategies designed specifically for women to find comfort and joy as you provide your loved one with dementia care.
1. Open Up to Your Friends
Your kind personality means you likely perform many of your duties with a smile no matter how tired you feel. For this reason, it is highly likely that even your closest friends have no idea what you face in a day. Be willing to open up to the people who love you, and allow your friends and partner to share your responsibilities. Sometimes, just talking about an issue is all you need to release pent-up emotions that interfere with your happiness. If you find it difficult to open up to someone, try starting with just one person until you have expanded your social network to include an array of people you can turn to in times of need.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Milwaukee Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.
2. Let Your Best Be Enough
There is nothing worse than feeling as though you are not good enough. However, a long list of responsibilities could mean something is left undone when you head to bed at night. Try to avoid getting stuck in a pattern of negative thinking where you focus too much on what you did not do right. Instead, try acknowledging how hard you work, and just let your best be good enough. Consider starting a journal in which you list your accomplishments. While this might seem self-congratulatory, it can help you keep your perspective when you find yourself feeling down.
If your elderly loved one has been diagnosed with dementia and you need additional help, consider hiring a professional caregiver. In Milwaukee, Wisconsin, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
3. Simplify Your Lifestyle
You are known for saying yes to almost every request. Whether your kid needs a dozen cupcakes baked an hour before school or you feel obligated to volunteer on top of your caregiving duties, trying to do too much will only leave you feeling stressed. Spend some time thinking about which parts of your day can be dropped completely or delegated to someone else. For instance, having another caregiver drop in to help your loved one prepare a meal may free up time for you to attend a much-needed health checkup. Remember you do not have to do everything.
If you are the primary caregiver for a senior loved one in Milwaukee, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break. Call us at (414) 964-8000, speak with one of our professional Care Managers, and create a high-quality dementia care plan for your elderly loved one.