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Senior Health: Best Benefits of Turmeric

By Rick Cohen, 9:00 am on

The potential health benefits of turmeric, a popular spice characterized by a peppery flavor, have been heralded since ancient times. While every claim made about turmeric isn’t backed by conclusive scientific evidence, there are some known benefits associated with the spice that could be good news for seniors.

1. Inflammation Fighter

According to Milwaukee senior care professionals, curcumin, the active ingredient in turmeric responsible for the spice’s yellow color, is a strong anti-inflammatory compound. It’s believed that it may block a molecule linked to inflammation associated with chronic conditions like arthritis.

2. Stomach Soother

The supplement form of turmeric has been found to be effective for treating upset stomach and heartburn. This benefit has also been linked to the spice’s anti-inflammatory properties.

3. Heart Helper

The antioxidant and anti-inflammatory properties of turmeric may help bypass patients. A study involving curcumin capsules given to bypass patients found that the medication reduced the risk of post-surgery heart attacks.

4. Diabetes Delayer

Curcumin supplements may delay the onset of type 2 diabetes in seniors. One study found that not one person taking the supplements developed diabetes, while 16 percent of those taking the placebo were diagnosed with diabetes.

5. Cancer Deterrent

According to the American Cancer Society, curcumin interferes with steps in the cancer development process associated with the spread of the disease. There’s also evidence suggesting it may amplify the effects of chemotherapy.

6. Brain Protector

Curcumin may improve memory in seniors with Alzheimer’s, at least based on the outcome of one large study involving the compound. Two of the lesser-known compounds in turmeric may help with recovery from stroke and Alzheimer’s by encouraging the repair of stem cells in the brain.

7. Mood Booster

A study of patients with depression found that those given curcumin had similar results to subjects treated with Prozac. There’s also evidence suggesting curcumin may reverse some of the chemical changes in the brain linked to depression.

If you’re concerned your senior loved one lacks the support he or she needs to maintain a happy, healthy lifestyle, don’t hesitate to call Home Care Assistance at (414) 964-8000. We offer a number of comprehensive care services, including Alzheimer’s and dementia care in Milwaukee, flexible care schedules, and a 100% satisfaction guarantee. Call today and schedule a free consultation.

7 Health Benefits of Turmeric