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6 Delicious Vegetarian Meals That Are Healthy for Older Adults

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With a little bit of research and some ingenuity, you can create world-class meatless dishes for your senior loved one. Here is a look at six vegetarian meals that are delicious, easy to prepare, and packed with nutrients. 

1. Warm Quinoa and Chickpea Salad

This dish is filled with the amino acids needed to repair and replace damaged cells. Quinoa is often considered to be one of the healthiest grains in the world because it contains an incredible amount of iron, magnesium, protein, and fiber. The cooked chickpeas add a little more protein to the dish as well as a great texture. You can season this salad with any of your loved one’s favorite herbs, oils, or marinades. 

Switching to vegetarian meals is one of the many ways aging adults can boost their health and enjoy a high quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical at-home care. Milwaukee, Wisconsin, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Sweet Potato and Ginger Soup

This hearty soup has complex carbohydrates that can keep your loved one energized and focused throughout the day. Many health specialists classify sweet potatoes as a superfood because they have cancer-fighting antioxidants that find and destroy dangerous free radicals in the body. The anti-inflammatory nutrients in ginger can ease arthritis pain and increase blood circulation. 

3. Roasted Eggplant with Pine Nuts

Osteoporosis is a common condition among the elderly, and those who don’t address low bone mass could experience multiple fractures. One of the most effective ways to strengthen the bones is to eat plenty of calcium, vitamin K, and vitamin D. This flavorful dish contains all those nutrients as well as a healthy dose of potassium. Seniors who have a sweet tooth can add some dried raisins or cranberries to the top of this dish after roasting the eggplant. 

Aging adults may require assistance with meal preparation. If your senior loved one needs hourly or live-in care, Milwaukee Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.

4. Marinated Three Bean Salad

Seniors who completely remove meat and dairy from their diet should eat plenty of beans if they want to prevent a protein deficiency. Kidney, garbanzo, and green beans are used in traditional three bean salads, but you can try out almost any legume. Options like lentils and chickpeas add a unique texture and a little bit of fiber to this dish. 

5. Loaded Avocado Toast

Many studies have shown the healthy fats in avocados can lower cholesterol levels and regulate the production of insulin. When choosing a type of bread for this dish, your loved one should stick to whole or sprouted grains instead of sugar-laden white bread. You can experiment with a variety of healthy toppings, including cherry tomatoes, vegetables, balsamic vinaigrette, and berries. 

6. Raw Pad Thai

Instead of using chicken, seafood, or eggs to round out this meal, use a vegetarian substitute such as firm tofu or edamame beans. This dish doesn’t contain any rice noodles that might result in a sugar crash later on. Almost every ingredient in this meal is fresh, nutrient-dense, and easy to digest.

If you are concerned about an aging loved one’s ability to prepare healthy meals independently, a professional caregiver can help. Get in touch with Home Care Assistance to find out how a Milwaukee, Wisconsin, elderly caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts. To create a customized, high-quality care plan for your senior loved one, call us at (414) 964-8000 today.