8 Amazing New Year’s Resolutions for Older Adults

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Seniors often work on the usual New Year’s resolutions such as exercising more and eating healthier as a normal way of life. This year, help your aging loved one shake up the daily routine with some resolutions he or she may not have tried before.

1. Do Something Completely Out of Character

Seniors often hold back from trying new things out of fear of making a mistake or being embarrassed. However, no one wants to live a life full of regrets. Suggest trying something completely out of the comfort zone. For instance, your reserved parent could join a public speaking class or go skydiving. Doing something unique may encourage him or her to keep trying new things.

It can be difficult for seniors to embrace a different routine, and they might need help from a reliable caregiver. Though you may be researching multiple agencies that provide in-home care, Milwaukee, WI, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years.

2. Adopt a Senior Pet

Older animals often get overlooked in shelters, but senior pets have benefits such as already being trained. Take your loved one to an animal shelter to find a dog or cat that is past the younger years. Your loved one will benefit all year long from having a furry companion.

3. Learn Three New Jokes a Month

Your loved one may feel awkward at social events, especially if he or she has memory loss. To combat this, encourage your loved one to learn three new jokes a month to use as ice breakers. He or she may be more confident at social events and may even become the life of the party.

4. Create an Inspiration Board

An inspiration board serves as a focal point for goal setting and tracking. Grab a poster board and have your loved one add pictures and words to represent his or her biggest dreams. Then, hang the board in a prominent place and encourage revisiting it often.

5. Stop Procrastination with a Five-Minute Rule

Ending procrastination is a common resolution, but people fail at keeping it because they don’t make a plan for how to stop. The five-minute rule simply dictates any activity that can be done in five minutes or less should be done immediately. From washing the dishes to scheduling an appointment, your loved one can use this new rule to keep on top of daily responsibilities.

If your loved one procrastinates a lot and needs extra help accomplishing daily tasks, hire a caregiver for daily support. Milwaukee elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

6. Pay Someone a Compliment Every Day

Making someone smile is the fastest way to brighten your loved one’s day. Encourage him or her to make a point to compliment at least one person each day. As your loved one compliments people such as the cashier at the grocery store or jots a quick kind note to send to a friend, he or she will instantly begin to cultivate a positive mindset.

7. Reinforce Online Security

Computer-related tasks tend to get put off. However, passwords should be updated every three months, and your loved one’s accounts may need to be screened for scams. Make a date to sit down and go through all of your loved one’s online accounts to make sure they’re as secure as possible.

8. Try a Wacky Fitness Class

Water aerobics and long walks always have a place in a senior’s fitness routine. However, your loved one may need to break out of the usual regimen and do something completely different. Whether he or she tries a hula hoop workout or dog yoga, your loved one will get a kick out of staying fit while attempting the latest trend.

Help your loved one make healthy New Year’s resolutions so he or she can live a happy and independent life. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Milwaukee seniors can depend on. To hire a friendly caregiver for your loved one, call us today at Milwaukee (414) 964-8000 or Waukesha (262) 782-3383.