With age, your senior loved one’s memory may begin to decrease due to altered connections in his or her brain cells. However, keeping the mind and body active are great ways for your loved one to increase vitality, build reserves of brain cells and connections, and reduce the risk of Alzheimer’s disease. Here are some creative activities that can preserve your loved one’s memory.
1. Write a Blog
For many seniors, there is no better way to express creativity than through writing. Your loved one could begin with a small blog on social media, or create a website with a blog. If your loved one doesn’t want to write a blog, he or she can do a video blog instead. The critical thinking skills required to operate a blog can keep your loved one’s brain active. The interaction with followers of all ages provides socialization, which stimulates the brain and staves off Alzheimer’s.
Though regular brain stimulation boosts memory, there are many other things your elderly loved one can do to remain healthy. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Milwaukee home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
2. Learn a New Language
It is never too late to enroll in a college course for adults and learn something new such as a foreign language. This is a creative way to challenge the brain and keep it active. Your loved one can learn multiple languages if he or she feels up to the challenge. There are courses your loved one can take online, or he or she can search for local adult classes that offer programs geared toward learning new languages.
3. Create Food Art
Many people refer to Alzheimer’s as diabetes of the brain because inflammation and insulin resistance injures neurons and prevents communication between a senior’s brain cells. However, adjusting eating habits can reduce inflammation and protect the brain. Creating food art is a great way to get your loved one interested in the foods he or she eats. Make cooking fun, and allow your loved one to choose from healthy brain foods that can be made into food art with ease, such as fruit and vegetable bouquets, salads, cheeses, and lean meats.
Some seniors need help with cooking and managing other day-to-day activities. Milwaukee respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
4. Develop a Bedtime Ritual
Disrupted sleep is one of the risk factors that pertain to Alzheimer’s disease. The body flushes out toxins that have a negative impact on the brain during sleep. If your loved one is unable to get the sleep he or she needs, the risk of developing Alzheimer’s could increase. Creating a bedtime ritual is a fun way to sleep better throughout the night. Encourage your loved one to be as creative as possible when deciding on a bedtime ritual.
5. Try Zumba
Being overweight can increase a senior’s risk of developing Alzheimer’s. Zumba is a creative physical activity that does not feel like exercise. After dancing and exercising muscles all over his or her body, your loved one will have more energy and less stress, which could also slow the progression of cognitive decline. The basic steps from Zumba can help your loved one maintain a healthy weight, allowing him or her to keep blood and oxygen flowing normally, which protects the brain.
Regular exercise can not only stave off Alzheimer’s, but it can also reduce your loved one’s risk for dementia and other health conditions. Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Milwaukee, Wisconsin, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. To hire a dedicated and professional caregiver for your senior loved one, call Home Care Assistance at Milwaukee (414) 964-8000 or Waukesha (262) 782-3383.