Although there’s no cure for Alzheimer’s and no guaranteed way to prevent the disease, there are steps seniors can take to lower the risk of developing it. Making healthy lifestyle choices can boost a senior’s brain health. Continue reading to learn about some of the ways aging adults can reduce the risk of developing Alzheimer’s disease, as well as tips to slow its progression.
Eat Brain-Boosting Foods
Consuming plenty of fruits and vegetables can protect brain cells from chemicals known as free radicals. These chemicals damage neurons and make it difficult for the brain to function normally. Seniors should also avoid processed foods, red meats, and saturated fats, as these foods can increase the risk of Alzheimer’s or cause the disease to worsen. Olive oil, nuts, seeds, spinach, kale, salmon, and tuna contain antioxidants, which are protective chemicals that naturally enhance cognitive performance.
Some older adults cannot prepare healthy meals every day and might need assistance. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Milwaukee, WI, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Protect Against Falls and Head Traumas
Head injuries can significantly increase the risk of developing Alzheimer’s disease, and most head injuries are the result of falls. Therefore, seniors need to work hard to strengthen their balance and flexibility to prevent serious injuries and accidents. The home should be free of clutter and tripping hazards, and seniors can also protect their heads by wearing a seat belt while in a car and avoiding physical activities that could involve injuries to the head, such as baseball, dodgeball, and tennis. If your loved one continues to be physically active, make sure he or she wears safety devices like concussion-free helmets.
Engage in Mental Activities
Stimulating the mind can strengthen and increase the number of connections between the brain cells, which can lower the odds of Alzheimer’s or stave off the progression of the disease if it has already developed. Some of the best ways to get the mental stimulation the brain needs include reading, solving puzzles, learning a new language, playing musical instruments, browsing social networks, working in a garden, and playing board games. These activities all require using short-term and long-term memory, as well as critical thinking skills.
In-home caregivers can engage seniors in mentally stimulating activities designed to boost cognitive health. However, there are many other advantages to hiring a caregiver if your loved one needs daily assistance at home. Milwaukee in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Stay Socially Active
Seniors can boost their cognitive health by maintaining social connections. Interacting with other people stimulates the formation of brain synapses, boosts the flow of blood in the brain, and increases the development of nerve cells. There are many ways for older adults to socialize, including joining a local gym, volunteering, attending events at a senior center, signing up for crafting classes, and visiting with family and friends on a regular basis.
Alzheimer’s can be challenging for seniors to manage without assistance, and it can be just as challenging for families who don’t have experience in providing Alzheimer’s care. Milwaukee Home Care Assistance provides Alzheimer’s care seniors and their families can depend on. Our proprietary Cognitive Therapeutics Method was designed to help seniors with Alzheimer’s and other memory-related conditions live happier and healthier lives. To learn more about our comprehensive senior care, give us a call at Milwaukee (414) 964-8000 or Waukesha (262) 782-3383.