Many different studies indicate that seniors who have the chance to socialize reap several health benefits. Spending time with younger loved ones remains part of the important social circle and benefits both generations alike. Here are a few reasons aging adults should spend time with their grandkids.
Protect Cognitive Health
Australia’s Women’s Healthy Ageing Project followed 186 grandmothers who cared for their grandchildren. The organization discovered that seniors acting as caregivers for young children one day each week were less likely to develop Alzheimer’s or other forms of dementia. The study suggested the brain stimulation involved with interacting with the youngsters keeps cognitive functioning at optimal levels. The women also obtained higher scores on memory and other cognitive tests compared with seniors who had no relationships with grandchildren.
By spending time with grandkids, seniors can boost their cognitive health and enjoy a healthy lifestyle. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Milwaukee, WI, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
The relationship between grandparents and grandchildren benefits both intellectually. Grandparents commonly pass knowledge and skills down to younger generations, and they also typically have the patience and time to act as tutors if the need should arise. In turn, children can teach their grandparents about current trends, technology, and other topics.
Researchers from Boston College learned that when older adults spent time with their grandchildren, both generations were less likely to experience emotional health issues. Grandparents and grandchildren typically offer each other unconditional love, support, and assistance. The positive social interaction allows both generations to live happier, more fulfilling lives. Simple acts such as receiving a phone call, having lunch, or taking a walk together all strengthen the bond between grandparents and grandchildren while preventing isolation.
Socializing with the grandkids isn’t the only way to prevent isolation. For families living in Milwaukee, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Reduce the Risk of Depression
Older adults who no longer feel loved, needed, or respected are at a greater risk of developing depression, which has been known to contribute to other medical conditions. Boston College scientists also followed 376 grandparents and 340 grandchildren over the course of two decades. They found that a close relationship between seniors and grandkids decreased the likelihood of developing depression in both generations.
Encourage Physical Activity
Healthcare providers advise seniors to remain as physically active as possible. Children are naturally active, and their presence often requires physical activity on the part of the grandparent. Up to 58 percent of older adults who spend regular time with their grandchildren report being more active.
Promote the Emotional and Social Intelligence of the Grandkids
Spending time with grandparents also holds several benefits for the grandchildren. From a young age, the relationship they have with their grandparents provides a wealth of information regarding how to perceive and interact with others. Grandchildren learn how to care for and trust others, conduct themselves in social situations, and appropriately interact with others. They also gain a better understanding of how to work and cooperate with people while developing a keener insight into various situations. The people skills learned benefit them throughout their lives.
There are various ways seniors can enhance their quality of life and wellbeing. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Milwaukee home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. For high-quality in-home care services, call Home Care Assistance at Milwaukee (414) 964-8000 or Waukesha (262) 782-3383 today.